MEDITATION GOES MAINSTREAM
As meditation becomes more popular, those who practice are looking for more resources. That’s where Unplug Meditation comes in. Courtney Harvey with The Trend LA hit up the Santa Monica studio. It’s the first studio in the world with secular drop-in classes. Unplug offers several types of classes including mindfulness, mantra-based, guided imagery, sound bowls, crystal healing and many more. Research shows meditation has great health benefits including pain management, reduced stress, improved sleep and mood and can reduce blood pressure.
For more information go to: unplugmeditation.com.